❌ Avoid ✅ Swap to

Shawarma bread → Shawarma bowl
Biryani (full) → Half + raita
Mango lassi → Plain lassi
Samosas → Grilled kebabs
Dal makhani → Dal tadka
Paratha → 1 roti max

High Protein Picks

Grilled hammour fillet
Egg white omelette
Chicken tikka (no sauce)
Labneh + cucumber
Greek yoghurt (Danone)
Cottage cheese (Lulu)
Tuna in water

Restaurant Rules

Always grilled, never fried.

Lebanese: mezze + grills, skip the bread.

Indian: tandoori anything. Dal, raita, one roti.

Stop eating by 9PM every night.